DEBUNKING COMMON HEALTH MYTHS: SEPARATING FACT FROM FICTION

In today's world, overflowing with information, it can be difficult to distinguish truth from fiction when it comes to our health. Numerous myths and misconceptions circulate widely, often perpetuated through word-of-mouth. These unfounded beliefs can lead confusion, potentially harming our well-being and preventing us from making educated decision

It's easy to fall to widespread health myths. These misleading beliefs can lead to negative habits and hinder you from achieving optimal fitness. For example, the idea that ingesting fat makes you fat is a fallacy. In truth, your body utilizes healthy fats for crucial functions like hormone production. Likewise, the belief that resting less makes y